VO2 Max Calculations

PACE CHART AND VO2 MAX CALCULATOR

MAX VO2 functionally represents the maximum amount of oxygen that can be removed from circulating blood and used by the working tissues during a specified period. World class endurance athletes generally have high readings. Maximum Oxygen Update (Max VO2) values for selected groups and individuals are as follows:

  • General Population, Female, Aged 20-29: 35-43 ml/kg/min
  • General Population, Male, Aged 20-29: 44-51
  • US College Track, Male: 57.4
  • College Students, Male: 44.6
  • Highest Recorded Female (Cross-Country Skier): 74
  • Highest Recorded Male (Cross-Country Skier): 94

Last modified onFriday, 20 September 2013 12:33
More in this category: « Running Articles

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.